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Bin ganz zufrieden...dafür das Weihnachten und Silvester war. Hätte mit mehr gerechnet.
Aber ab heute geht's wieder in die richtige Spur😃.
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161.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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336 kcal
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Fat: 8.39g | Prot: 12.74g | Carb: 50.98g.
Breakfast: Meßmer Brennesseltee, Meßmer Brennesseltee, Pepsi Pepsi Cola Light, Kaffee. Dinner: REWE Rotkrautsalat, Nimm's Leicht Hähnchenfleisch in Aspik, Jagdbrot V.Bergmann Jagdbrot. Snacks/Other: Kaffee, Clementinen, Nutella Nutella. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 50 minutes, vibrationsplatte - 2 hours and 9 minutes. more...
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gaining 1.0 lb a week
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