Weigh In record (no journal entry) for 05 January 2022
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216.5 lb
Lost so far: 9.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1243 kcal
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Fat: 69.50g | Prot: 89.36g | Carb: 58.66g.
Lunch: Purê de Batata Baroa, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Borges Azeite de Oliva Extra Virgem , Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone Salgado , Philadelphia Cream Cheese Original, Ovo. more...
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gaining 5.7 lb a week
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