Weigh In record (no journal entry) for 05 January 2022
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227.3 lb
Lost so far: 77.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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740 kcal
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Fat: 35.50g | Prot: 47.12g | Carb: 60.34g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Gekochtes Ei, REWE Avocado, Cocktailtomaten, Florette Feldsalat, Meine Metzgerei Frisches Puten Minifilet. more...
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losing 1.5 lb a week
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13Carmen's weight history
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