Weigh In record (no journal entry) for 05 January 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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422 kcal
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Fat: 17.54g | Prot: 34.84g | Carb: 28.89g.
Lunch: Бахетле Манты по-Домашнему Паровые. Dinner: Чай с Молоком, ВкусВилл Кумкват , Говядина Постная. more...
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gaining 0.9 lb a week
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