image-market.de's Journal, 05 January 2022

Weigh In record (no journal entry) for 05 January 2022
213.8 lb Lost so far: 3.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:
1612 kcal Fat: 60.79g | Prot: 110.46g | Carb: 148.31g.   Breakfast: Kaffee mit Milch, Minderleinsmühle Familienmüsli, Milch 1,5%, Kakaopulver (Ungesüßt), Banane, Himbeeren, Heidelbeeren. Lunch: Little Lunch Thai Curry. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Schweinebraten (Nur mager gegessen). more...
2048 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 4.6 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



image-market.de's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.