Weigh In record (no journal entry) for 05 January 2022
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213.8 lb
Lost so far: 3.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1612 kcal
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Fat: 60.79g | Prot: 110.46g | Carb: 148.31g.
Breakfast: Kaffee mit Milch, Minderleinsmühle Familienmüsli, Milch 1,5%, Kakaopulver (Ungesüßt), Banane, Himbeeren, Heidelbeeren. Lunch: Little Lunch Thai Curry. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Schweinebraten (Nur mager gegessen). more...
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gaining 4.6 lb a week
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