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yeah. nice!
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203.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1159 kcal
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Fat: 80.90g | Prot: 76.80g | Carb: 35.84g.
Breakfast: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Carlini Ghee, Deli Sliced Ham, Egg. Dinner: Trader Joe's Ahi Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Water, Marketside Organic Spring Mix, Fresh & Easy Orange Bell Pepper, Onions, Great Value Extra Sharp Cheddar Cheese, Hormel Black Label Center Cut Bacon, Pompeian Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Lemon Juice. Snacks/Other: Giant Eagle Creamy Peanut Butter, Celery , Friendly Farms 4% Cottage Cheese. more...
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losing 8.4 lb a week
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