Aderemilekun's Journal, 04 January 2022

198.0 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.46g | Prot: 48.41g | Carb: 206.89g.   Breakfast: Fried Plantain, Jollof Rice. Lunch: Mackerel, Coleslaw . Dinner: Pear, Banana. Snacks/Other: Vanilla Biscuit with Cream Filling. more...

2329 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...