Weigh In record (no journal entry) for 04 January 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2483 kcal
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Fat: 74.95g | Prot: 153.82g | Carb: 291.44g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. Lunch: CREA Arance, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Top Ravioli al Brasato. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Bulk Powders Chocolate Orange High Protein Cookie. more...
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gaining 7.7 lb a week
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