Weigh In record (no journal entry) for 04 January 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
2443 kcal
|
Fat: 81.75g | Prot: 112.69g | Carb: 311.46g.
Breakfast: Crastan Orzo Caffè, Mela, Pane Bianco, Corsini Fette della Salute, Zuegg Marmellata di Prugne, Amo Essere Biologico Bevanda Avena . Lunch: Orogel Tris Grigliato Gusto Ricco, Clementine, Orogel Bietoline Tricolore, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Conad Melanzane Grigliate, Muller Dessert Proteico Vaniglia, Arance, Cacao Amaro in Polvere, Findus Fiori di Orata, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolato Fondente, Fage Yogurt Greco Total 0%, Sibamba Nocciole Sgusciate, Datteri Medjool. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|