Weigh In record (no journal entry) for 04 January 2022
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251.1 lb
Lost so far: 134.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1508 kcal
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Fat: 49.01g | Prot: 134.44g | Carb: 132.15g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cebolas, Cenouras Cozidas, Ervilhas (Congelado), Pepino Japonês, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bacon (Curado, Frito, Cozido), Tirolez Mussarela Light , Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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steady weight
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