Weigh In record (no journal entry) for 02 January 2022
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127.3 lb
Lost so far: 10.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1472 kcal
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Fat: 71.28g | Prot: 34.99g | Carb: 170.37g.
Breakfast: Spaghetti, Olivenöl, Toffifee Toffifee, Milka Tuc, Lidl Belbake Cake Pops , Zucker, Alnatura Haferdrink, Monarc Berliner mit Mehrfruchtfüllung, Zwiebelbrot, Müritzer Müritzer, Butter, Garden Gourmet Thun-Visch. more...
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losing 1.5 lb a week
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