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Bora recomeçar... agora sem perder o foco 🙏🙏🙏
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192.5 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1070 kcal
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Fat: 41.22g | Prot: 84.20g | Carb: 91.83g.
Breakfast: Café com Açúcar, 3 Corações Cápsula Cappuccino Avelã. Lunch: Mangas, Pernil Assado, Salada de Maionese, Abobrinha Cozida. Dinner: Garibaldi Suco de Uva Integral, Ovo (Inteiro), Cenouras Cozidas, Dourado, Tambaqui. Snacks/Other: Maçã, Queijo Fresco. more...
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2273 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 0.6 lb a week
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