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Feiertage... *SchulterZuck* ... 😉
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1197 kcal
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Fat: 46.03g | Prot: 57.38g | Carb: 136.40g.
Breakfast: Schafskäse, Milram Frühlingsquark Activ, Gekochtes Ei, Weizenbrötchen. Lunch: Kaffee-Kuchen. Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Schweppes Original Bitter Lemon, Kellogg's Smacks (25g), Weihenstephan Rahmjoghurt mit Traubenzucker, K-Classic Sauerkirschen. more...
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gaining 1.0 lb a week
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