Weigh In record (no journal entry) for 03 January 2022
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1446 kcal
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Fat: 42.99g | Prot: 65.24g | Carb: 200.26g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Hackfleischsoße, Reis (Gekocht). Snacks/Other: Grapefruit, Roggenmischbrot, Milbona High Protein Pudding Schoko, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 2.2 lb a week
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mel 1979's weight history
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