Weigh In record (no journal entry) for 03 January 2022
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1151 kcal
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Fat: 49.76g | Prot: 43.16g | Carb: 134.46g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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