Weigh In record (no journal entry) for 02 April 2011
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229.8 lb
Lost so far: 34.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2011:
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1843 kcal
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Fat: 70.16g | Prot: 121.60g | Carb: 208.12g.
Breakfast: Thomas English Muffin, Milk, bran flakes. Dinner: Pork and Beans, potatoes, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Easy Cheese Cheddar Cheese Spread, Ritz Crackers. more...
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5237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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