Weigh In record (no journal entry) for 02 January 2022
|
217.8 lb
Lost so far: 37.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1245 kcal
|
Fat: 45.71g | Prot: 50.63g | Carb: 154.70g.
Breakfast: Stockmeyer Röstzwiebelleberwurst, Steinhaus Guts-Kräutersülze, Filinchen Ballaststoff. Lunch: Hans im Glück Pfund Fritten, Gyros. Snacks/Other: Choco Bistro Jaffa Cake, Milka I Love Milka Pralinés. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|