Weigh In record (no journal entry) for 02 January 2022
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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548 kcal
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Fat: 34.10g | Prot: 24.45g | Carb: 38.72g.
Breakfast: Кефир 1%, Салат Овощной со Сметаной, Сливочное Масло, Кофе, Геркулес Овсяные Хлопья, Жареное Яйцо. more...
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gaining 4.1 lb a week
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