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Oha - das Startgewicht zum Jahresanfang sah auch schon mal besser aus.
Ein frohes und gesundes Neues Jahr euch allen 🥂💫🍀
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1273 kcal
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Fat: 39.84g | Prot: 41.01g | Carb: 190.85g.
Breakfast: Marmelade, Neujahrsbrezel. Dinner: REWE Bio Forellenfilets, Edeka Steinofen Baguette, Zeus Zaziki. Snacks/Other: Fritz Fritz-Kola Zuckerfrei. more...
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gaining 1.2 lb a week
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