Weigh In record (no journal entry) for 31 December 2021
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270.9 lb
Lost so far: 113.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2118 kcal
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Fat: 135.64g | Prot: 77.33g | Carb: 101.82g.
Breakfast: President Масло, Каша тыквенная. Lunch: Remia Mayonnaise Light, Remia Mayonnaise, Оливье. Dinner: Мястороя Чоризо Колбаски, Семга под шубой, Оливье, Remia Mayonnaise Light. more...
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losing 10.8 lb a week
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