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morgen ist es wieder weg.
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213.8 lb
Lost so far: 3.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1727 kcal
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Fat: 81.66g | Prot: 76.71g | Carb: 171.28g.
Breakfast: Apfel, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Milch 1,5%, Gemischte Nüsse. Lunch: Bauer's Schinkenwurst, Laugenstange. Dinner: Bratkartoffeln, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Metzger Schweinehals. more...
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gaining 6.2 lb a week
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