Weigh In record (no journal entry) for 30 December 2021
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115.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1700 kcal
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Fat: 63.65g | Prot: 135.74g | Carb: 142.92g.
Breakfast: Zanahoria, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Noodles de Arroz, Zanahoria, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: +Proteínas Mousse Chocolate, Nuez de Brasil, Solomillo de Pavo. more...
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losing 6.2 lb a week
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