Weigh In record (no journal entry) for 31 December 2021
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216.9 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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592 kcal
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Fat: 36.85g | Prot: 21.13g | Carb: 44.39g.
Breakfast: Filinchen Ballaststoff, Aldi Edelsalami, Abraham Schinkenspeck, Steinhaus Guts-Kräutersülze. Snacks/Other: Buttercremetorte. more...
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steady weight
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sori1305's weight history
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