Weigh In record (no journal entry) for 30 December 2021
|
178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
2029 kcal
|
Fat: 67.12g | Prot: 52.74g | Carb: 311.82g.
Breakfast: Maribel Marmellata di Mela e Cannella, Pane Multicereali, Chiquita Banana, Corsini Fette della Salute, Tè (Infuso). Lunch: Crostata alla Marmellata, Bennet Pizza Bianca con Friarielli, Giusto Pane Casareccio, Citterio Salame, Pere. Dinner: Arance, Rucola , Broccoli, Pane Multicereali, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|