Weigh In record (no journal entry) for 30 December 2021
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231.3 lb
Lost so far: 73.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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638 kcal
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Fat: 27.17g | Prot: 40.72g | Carb: 57.81g.
Lunch: RUF Porridge Classic. Dinner: Grafschafter Eiweißbrot (42g), REWE Kaisergemüse, Lidl Norwegischer Räucherlachs, REWE Avocado. more...
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losing 6.2 lb a week
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13Carmen's weight history
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