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Wünsche einen schönen Feierabend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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544 kcal
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Fat: 11.41g | Prot: 78.73g | Carb: 30.26g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Kidneybohnen (Dose), Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Cocktailtomaten, Ei, Arla Skyr Natur, Kuljanka Borschtsch mit Rindfleisch. more...
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losing 1.5 lb a week
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