Weigh In record (no journal entry) for 29 December 2021
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1101 kcal
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Fat: 58.99g | Prot: 109.43g | Carb: 35.39g.
Breakfast: Сырники Полищук, Ярмолпрод Молоко 3,2%, Кофе. Lunch: Миндаль Миндаль. Dinner: Запеченная или Жаренная Рыба. more...
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losing 1.5 lb a week
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