Weigh In record (no journal entry) for 29 December 2021
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117.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1576 kcal
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Fat: 29.80g | Prot: 79.15g | Carb: 250.06g.
Breakfast: Ciccio 🎃 e amaretti. Lunch: Fragole, Olio Extra Vergine di Oliva, Risotto 🍎 e bresaola. Dinner: Broccolo Romanesco, Fragole, Conad Parmigiano Reggiano DOP, Peperoni, Knorr Cuore di Brodo Vegetale, BPR Fiocco d'avena senza Glutine. more...
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losing 1.5 lb a week
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Chiara.D.89's weight history
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