Weigh In record (no journal entry) for 29 December 2021
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159.8 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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929 kcal
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Fat: 27.41g | Prot: 60.69g | Carb: 114.83g.
Breakfast: Авокадо, Сыр, Поджаренный Белый Хлеб, Варенье. Lunch: Тилапия. Snacks/Other: Коричневые Рисовые Оладья, Банан. more...
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losing 3.1 lb a week
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helena.elena's weight history
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