Weigh In record (no journal entry) for 29 December 2021
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214.1 lb
Lost so far: 3.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1746 kcal
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Fat: 36.77g | Prot: 61.25g | Carb: 267.37g.
Breakfast: Banane, Minderleinsmühle Familienmüsli, Kakaopulver (Ungesüßt), Gemischte Nüsse, Milch 1,5%. Lunch: Kaffee mit Milch, Sanchon Grillsauce Barbecue, Gemüsereis. Dinner: Pircher Williams Schnaps, Bäcker Bachmeier Bayrische Brezeln, Tomaten, Edeka Deutsches Corned Beef, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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