Weigh In record (no journal entry) for 28 December 2021
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152.8 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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972 kcal
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Fat: 44.83g | Prot: 44.96g | Carb: 97.96g.
Breakfast: Pain Suisse. Lunch: Lidl Riz au Lait Vanille, Poulet (Pané et Frit). Dinner: Oeuf sur le Plat, Auchan Gruyère, Leader Price Maasdam en Tranches, Herta Tendre Noix Supérieur , Pain de Mie. more...
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losing 0.1 lb a week
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