Weigh In record (no journal entry) for 27 December 2021
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232.6 lb
Lost so far: 72.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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690 kcal
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Fat: 21.63g | Prot: 63.13g | Carb: 58.58g.
Lunch: RUF Porridge Classic. Dinner: Knorr Salatkrönung Balsamico Kräuter, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, REWE Karottini, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Florette Eisberg-Mischung mit Feinen Kräutern. more...
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gaining 9.3 lb a week
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