Weigh In record (no journal entry) for 27 December 2021
|
93.6 lb
Lost so far: 42.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2021:
|
848 kcal
|
Fat: 20.83g | Prot: 67.58g | Carb: 68.22g.
Breakfast: Жменька Каша Гречневая с Грибами, Санта Бремор Морская Капуста Маринованная, Гринвиль Капуста Квашеная с Морковью, Куриное Филе. Lunch: Voltan Tortelloni Ricotta E Spinaci . Dinner: Яблочный Сидр, Gymbeam Chocolate Syrup, President Творог 5%, Сильпо Хурма, Сильпо Манго, Помело, Красное Яблоко, АТБ Груша. Snacks/Other: Словяночка Молоко 2,5%, Яйцо Куриное, Sporty Collagen Protein Cookie. more...
|
|
1190 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkat.me's weight history
|