Weigh In record (no journal entry) for 27 December 2021
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147.5 lb
Lost so far: 56.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1162 kcal
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Fat: 46.22g | Prot: 46.45g | Carb: 145.70g.
Dinner: Pazı Kavurması, Limon Suyu, Roka Marulu, Pişmiş Olgun Soğan, Fırında Patates, Fırında Köfte, Tereyağlı Pirinç Pilavı. more...
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losing 0.2 lb a week
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