Weigh In record (no journal entry) for 27 December 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1520 kcal
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Fat: 57.33g | Prot: 107.75g | Carb: 134.89g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: Petto di Pollo, My Bio Minigallette di Mais al Rosmarino. Dinner: Torrone, Aia Albume D’Uovo Pastorizzato, La Finestra Sul Cielo Biscotti Multicereali Mela e Cannella Bio, Uovo Sodo. Snacks/Other: Myprotein Carb Crusher Choc Peanut. more...
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losing 17.0 lb a week
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