Weigh In record (no journal entry) for 27 December 2021
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215.4 lb
Lost so far: 2.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2097 kcal
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Fat: 69.95g | Prot: 67.42g | Carb: 290.90g.
Breakfast: Kakaopulver (Ungesüßt), Gemischte Nüsse, Minderleinsmühle Familienmüsli, Milch 1,5%. Lunch: Dorfmühle Dinkelnudeln Gekocht, Tomatensoße. Dinner: Gekochtes Ei, Butter, Schwarzbrot. Snacks/Other: Orangen, Orangen, Kaffee mit Milch. more...
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losing 6.2 lb a week
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