Weigh In record (no journal entry) for 26 December 2021
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216.3 lb
Lost so far: 1.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2375 kcal
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Fat: 76.31g | Prot: 112.32g | Carb: 291.20g.
Breakfast: Gemischte Nüsse, Milch 1,5%, Apfel, Minderleinsmühle Familienmüsli. Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Emmi Tete De Moine, Aldi Kochschinken, Wasa Vollkorn. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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