Weigh In record (no journal entry) for 24 December 2021
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214.7 lb
Lost so far: 40.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1377 kcal
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Fat: 60.67g | Prot: 102.82g | Carb: 95.40g.
Breakfast: Stockmeyer Röstzwiebelleberwurst, Jean Luc Croissants mit Butter. Lunch: Gourmet Finest Cuisine Kartoffel-Sesambällchen, Schweinefilet, K-Classic Rohschinken Light, K-Classic Prinzessbohnen. Snacks/Other: Coppenrath & Wiese Wintertorte, Kinder Cards. more...
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losing 9.3 lb a week
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