Weigh In record (no journal entry) for 11 May 2014
|
104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1588 kcal
|
Fat: 49.82g | Prot: 44.93g | Carb: 244.42g.
Breakfast: Gekochtes Ei, Grafschafter Zuckerrübensirup, Honig, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Aldi Kaffeeweißer , Ja! Würfelzucker, Philadelphia Milka, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Bosselmann Schwarzbrötchen, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Mehrkornbrötchen, Schwarzbrötchen. Dinner: Switzerland Le Gruyère, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Bosselmann Elsässer Baguette. Snacks/Other: Douceur Edel Marzipan-Eier , Haribo Pinguine, Douceur Edel Marzipan-Eier , Aldi Nougateier, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Wasser, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
|
1622 kcal
|
Activities & Exercise:
Standing - 4 hours and 55 minutes, Sitting - 11 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 35 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|