Weigh In record (no journal entry) for 23 December 2021
|
191.6 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
824 kcal
|
Fat: 51.26g | Prot: 27.65g | Carb: 64.22g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Nestlé Suflair, Subway Tomate, Chuchu Cozido, Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Perdigão Mortadela Bolognella, Sonda Ameixa Vermelha. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunads89's weight history
|