Weigh In record (no journal entry) for 23 December 2021
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229.7 lb
Lost so far: 75.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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736 kcal
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Fat: 23.07g | Prot: 70.30g | Carb: 56.30g.
Lunch: RUF Porridge Classic. Dinner: Alnatura Mango Chutney, Gekochtes Ei, Rapunzel Mandelblättchen, Meine Metzgerei Frisches Puten Minifilet, Florette Fein & Pikant. more...
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losing 3.1 lb a week
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