Weigh In record (no journal entry) for 22 December 2021
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254.2 lb
Lost so far: 131.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1380 kcal
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Fat: 50.71g | Prot: 105.12g | Carb: 127.36g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado. Lunch: Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado, Laranjas, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Catarinense Ômega 3. more...
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losing 18.5 lb a week
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vinifcosta's weight history
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