Weigh In record (no journal entry) for 22 December 2021
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274.5 lb
Lost so far: 110.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1561 kcal
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Fat: 61.27g | Prot: 79.93g | Carb: 171.36g.
Breakfast: Pollo Tangerine, Славия Сыр Сулугуни, БКК Лаваш Зі Шпинатом. Lunch: Сильпо Банан, Müller Joghurt mit der Ecke Venezia. Dinner: Marinado Корнишоны Деликатесные, President Масло, Hokkaido Club Соус Унаги, Сильпо Тыква, Natural Green Киноа Разноцветная, Наша Ряба Филе Бедра. more...
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steady weight
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