Weigh In record (no journal entry) for 22 December 2021
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217.8 lb
Lost so far: 37.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1325 kcal
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Fat: 69.64g | Prot: 67.27g | Carb: 104.54g.
Breakfast: Steinhaus Krustenbraten, Hofmaier Geflügel-Salami, Meisterklasse Putenzwiebelmettwurst, Filinchen Original. Lunch: Meisterklasse Putenzwiebelmettwurst, Filinchen Original, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Stockmeyer Salami. Dinner: Appel Zarte Heringsfilets in Eier-Senf-Creme. Snacks/Other: Gut & Günstig Chips Paprika, 7Days Bake Rolls, Edeka Schoko Lolly, Gelatelli Milch Stick Schokolade, Storck Knoppers Mini, Kinder Bueno Mini. more...
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losing 6.2 lb a week
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