Weigh In record (no journal entry) for 22 December 2021
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1388 kcal
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Fat: 33.43g | Prot: 54.05g | Carb: 225.79g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Knusperone Nougat Bits. Lunch: Schmitz Gekochter Schinken, Cocktailtomaten, Schafskäse, Ja! Spagetti. Dinner: Banane. Snacks/Other: Orangen, Lätta Halbfettmargarine, Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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losing 4.6 lb a week
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