Weigh In record (no journal entry) for 21 December 2021
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1610 kcal
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Fat: 51.37g | Prot: 70.78g | Carb: 204.22g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Doce. Lunch: Coca-Cola Coca-Cola, Bisteca Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Pepsi Pepsi, Seara Linguiça Toscana, Sukita Laranja, Pão Francês, Antarctica Guaraná (Copo). Snacks/Other: Marilan Bolacha Água e Sal, Hellmann's Maionese. more...
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2029 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Working - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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