Weigh In record (no journal entry) for 21 December 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2978 kcal
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Fat: 108.33g | Prot: 129.37g | Carb: 382.29g.
Breakfast: Ananas, Pane Multicereali, Gentilini Fette Biscottate Integrali, Crastan Orzo e Cacao, Hero Marmellata Diet Pesche. Lunch: Barilla Pennette Rigate 5 Cereali, Vallelata Ricottine Fresche, Olio Extra Vergine di Oliva, Carciofi, Melinda Mela. Dinner: Insalata Mista, Ananas, Milk Pro High Protein 20G Vaniglia, Olio Extra Vergine di Oliva, Pane Multicereali, Bistecca di Manzo. Snacks/Other: Chiquita Banana, Plasmon Biscotto (12). more...
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losing 1.5 lb a week
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uttarop1's weight history
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