Weigh In record (no journal entry) for 21 December 2021
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169.5 lb
Lost so far: 172.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1131 kcal
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Fat: 14.95g | Prot: 69.50g | Carb: 175.60g.
Breakfast: Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Aurora Leite 0% Lactose Semidesnatado. Lunch: Danone Leite UHT Desnatado Corpus Zero Lactose, Panco Pão Australiano Integral Cacau e Mel. Snacks/Other: Panco Pão 100% Integral Castanhas Brasileiras, Panco Pão Australiano Integral Cacau e Mel, Melitta Café sem Açúcar , Danone Leite UHT Desnatado Corpus Zero Lactose. more...
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losing 6.2 lb a week
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