bibi.braun's Journal, 21 December 2021

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Weigh In record (no journal entry) for 21 December 2021

229.7 lb Lost so far: 21.2 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2021:

1026 kcal

Fat: 48.72g | Prot: 74.55g | Carb: 64.65g. Breakfast: Wilhelm Brandenburg Aufschnitt Trio, Feinkost Dittmann Pfefferonen Mild-Pikant, Gutfried Hähnchen-Fleischwurst, Harry Eiweißbrot, Oatly Hafermilch, Kaffee. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Gekochtes Ei, Petersilie, Aldi Magerquark. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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bibi.braun's Journal, 21 December 2021

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