Weigh In record (no journal entry) for 21 December 2021
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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904 kcal
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Fat: 29.29g | Prot: 94.59g | Carb: 64.18g.
Lunch: Вареное Яйцо, Глобус Горошек Зелёный, Огурец (с Кожурой), Шампиньоны Тушеные, Радость Вкуса Сыр Лёгкий 35%, Помидоры, Фрикадельки из Индейки, Ашан Шампиньоны, Макфа Свитки. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream Flavour. more...
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2499 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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